Blog

Working from home sounds comfortable until your back starts hurting. What begins as mild stiffness slowly turns into daily discomfort. You wake up feeling tight. You sit down to work and within an hour your lower back aches. By evening, your neck and shoulders feel heavy. If this sounds familiar, you’re....

Imagine waking up in the morning, stretching your arms, and suddenly feeling a sharp twinge or dull ache in your shoulder. You didn’t lift anything heavy. You didn’t injure yourself. Yet the pain is unmistakable....

Shoulder pain is one of those frustrating issues that can affect anyone whether you’re an athlete, a desk worker, or simply going about your daily life. It can make simple activities like lifting a cup, driving, typing, or reaching for a shelf uncomfortable...

Sports and physical activities play a vital role in maintaining overall health, strength, and mental well-being. Whether you’re a professional athlete, a fitness enthusiast, or someone who enjoys recreational sports...

Shoulder pain is a common problem that affects people of all ages, lifestyles, and activity levels. From office workers and athletes to older adults, many people experience shoulder discomfort at some point in their lives. The shoulder plays a vital role in almost every upper-body movement, so even mild pain can interfere with daily tasks such as dressing, driving, lifting objects, or sleeping comfortably...

Do your wrists or elbows feel sore after a long day at work? You are not alone. Many people experience discomfort due to daily habits, whether it’s long hours at a computer, repetitive movements, or physical labor. Lifestyle choices and workplace routines play a huge role in elbow and wrist health...

In today’s fast-paced world, stress and anxiety have quietly become part of daily life. Work pressure, family responsibilities, financial worries, and health concerns often pile up and while we may try to ignore them mentally, the body rarely does...

Living with pain whether it’s persistent back pain, stiff joints, neck discomfort, or widespread chronic pain can take a toll on both the body and the mind. Many people start their journey with medications, physiotherapy, or injections, only to realize that relief is temporary or comes with side effects. That’s why yoga and mindfulness have gained so much attention as natural, holistic approaches to pain relief...

If you work long hours at a desk, you’ve probably felt that familiar dull ache in your lower back—the one that seems to show up right when you're trying to focus. This isn’t just “normal work pain.” According to Dr. Sanjog Mekewar, a leading spine ...

Staying active is essential for your physical and mental well-being. But even with the best efforts, sports injuries are common—affecting beginners, fitness lovers, and professional athletes alike....

If you've ever felt a nagging ache around your neck or shoulder, you’ve probably wondered the same thing most people do: “Is this pain coming from my neck… or is it actually my shoulder?” You're not alone. Because the neck and shoulder share muscles, nerves, and movement patterns, the pain can overlap—and that makes figuring...

Living with chronic pain affects every part of life — your mood, energy, sleep, and ability to enjoy daily activities. While medical treatments are important, experts at Jeevisha Spine Pain Regenerative Clinic emphasize that one of the most powerful long-term solutions is adopting the right lifestyle changes...

Shoulder pain has become one of the most frequent complaints in today’s lifestyle—from desk workers and fitness enthusiasts to homemakers. Whether it’s a dull ache or sharp discomfort, most shoulder pain ...

Shoulder pain, a common ailment that affects many people, can significantly disrupt one's daily activities and overall quality of life. Repetitive movements, injuries, or conditions like arthritis...

Pain is a universal human experience, but it's essential to recognize that women's experiences with pain can differ significantly from men's. Women's health encompasses a wide range of issues, and pain management is no exception. In this blog, we will explore the gender-specific...

According to the clinic's founder, Jeevisha Spine Pain Regenerative Clinic was launched to address the problem of chronic pain disorders in his community. Jeevisha Spine Pain Regenerative Clinic, led by Dr. Sanjog Mekewar, attempts to provide a comprehensive approach to the proper treatment of chronic pain disorders...

Radiofrequency ablation is a highly advanced and minimally invasive treatment modality used in patients of chronic pain. Currently practiced by only Pain physicians in India, It involves use radiofrequency ( high frequency) waves which are delivered around the problematic nerves of the joints with the help of specially designed needles at a predetermined...

In the vast world of pain management, facial pain remains one of the most challenging conditions to address. Often, it's a condition that not only affects the physical aspect of a person's health but also wreaks havoc on their mental and emotional well-being. This blog post ...

Surgery is an effective medical procedure, but it often comes with post-operative pain and discomfort. However, there are numerous strategies to alleviate post-surgery pain and enhance your recovery. This blog explores what you can anticipate from post-surgery pain, how to prepare for it, and effective coping mechanisms, along with tips and resources for a smoother recovery...