Best Shoulder Pain Treatment in Nigdi, PCMC
Struggling to lift your arm, work comfortably, or sleep without pain? At Jeevisha Spine Pain Regenerative Clinic, we go beyond temporary fixes. Our targeted, non-surgical treatment relieves shoulder pain, restores strength, and helps you move freely again—so you can return to daily life with confidence and comfort, starting right today.
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About
Meet Dr. Sanjog Mekewar
Your Shoulder Pain Specialist
When it comes to chronic pain management, Dr. Sanjog Mekewar brings the perfect combination of expertise and compassion to Jeevisha Spine Pain Regenerative Clinic.
Impressive Credentials:
- MBBS from prestigious B.J. Medical College, Pune
- Diploma in Anaesthesia from Seth G.S. Medical College & KEM Hospital, Mumbai
- DNB from BARC Hospital, Mumbai
- Fellowship in Interventional Pain Management (FIPM)
- Fellow of Indian Academy of Pain Management (FIAPM)
Treatment
Shoulder Conditions We Treat
At Jeevisha Spine Pain Regenerative Clinic, we understand that shoulder pain isn't one-size-fits-all. We specialize in treating:
Frozen Shoulder
Frozen shoulder usually begins with mild discomfort, and before you know it, your shoulder feels stiff and difficult to move. Everyday tasks like reaching for a shelf or wearing clothes become frustrating. With the right physiotherapy, we gently help restore movement, reduce pain, and get you back to normal activities.
Rotator Cuff Injuries
If you feel pain while lifting your arm or notice weakness during daily tasks, it could be a rotator cuff issue. These injuries are common from workouts, repetitive strain, or even poor posture. We focus on healing the muscles, improving strength, and helping your shoulder feel stable again.
Shoulder Impingement
That sharp pain when you raise your arm or reach backward may be shoulder impingement. It often happens due to posture problems or repeated movements. Instead of avoiding activity, we guide your shoulder to move correctly again, relieving pressure and helping you regain comfortable, natural motion.
Tendinitis & Bursitis
When shoulder tissues become inflamed, you may feel a constant dull ache that worsens with movement. Many people try complete rest, but the right exercises actually help recovery. Our treatment reduces inflammation, improves flexibility, and gradually brings your shoulder back to pain-free function.
Sports & Gym Injuries
Whether it's from lifting weights, playing sports, or pushing yourself too hard, shoulder injuries can happen to anyone active. We don't just treat the pain—we help correct movement patterns, rebuild strength, and ensure you return to your activity safely, confidently, and even stronger than before.
Post-Surgical or Post-Fracture Rehabilitation
After surgery or a fracture, it's normal to feel unsure about moving your shoulder again. That's where guided rehabilitation makes all the difference. We carefully help you regain strength, flexibility, and confidence so your recovery is smooth, safe, and complete.
Age-Related Shoulder Degeneration
As we grow older, stiffness or discomfort in the shoulder can slowly creep in. It may feel like something you just have to live with—but you don't. With focused exercises and movement therapy, we help maintain joint health, improve mobility, and keep you active in your daily life.
Our Approach
Treating the Root Cause,
Not Just the Pain
Every shoulder problem is different. That's why we don't follow a one-size-fits-all method. Your treatment plan is tailored specifically to your condition, lifestyle, and recovery goals.
Detailed Assessment
We evaluate posture, joint movement, muscle imbalance, and daily activity patterns to understand what's really causing the issue.
Pain Relief & Inflammation Control
Using advanced physiotherapy techniques such as manual therapy and therapeutic modalities, we reduce discomfort safely and effectively.
Restoring Mobility
Gentle, guided movements help regain flexibility without aggravating the injury.
Strength & Stability Training
Targeted exercises rebuild support around the shoulder so the pain doesn't return.
Posture & Movement Correction
We address lifestyle and ergonomic habits that may have contributed to the problem in the first place.
Long-Term Prevention Plan
You'll receive a customized home program designed to maintain progress and prevent recurrence.
Testimonials
What Our Patients Say
Your recovery story could be next.
Amit Sharma
I was struggling with severe shoulder pain for almost 3 months and couldn't even lift my arm properly. After taking treatment here in Nigdi, PCMC, I started seeing improvement within a few weeks. The doctor explained my rotator cuff issue very clearly and suggested non-surgical treatment first. Today I'm almost pain-free and back to my gym routine. Highly recommended for shoulder pain treatment in Nigdi, PCMC.
Sneha Patil
I had frozen shoulder and the stiffness was unbearable, especially at night. I was worried it would take years to recover. The treatment plan and physiotherapy guidance really helped speed up my recovery. The doctor is very patient and answers all questions calmly. I'm very thankful for the support and care.
Rahul Deshmukh
I visited for a sports injury after a badminton match. My shoulder was painful and weak. The diagnosis was quick and accurate, and I was given a clear rehabilitation plan. Within a month, I was able to return to playing without fear. One of the best shoulder specialists in Nigdi, PCMC.
Priya Kulkarni
What I appreciated most was the honest approach. Surgery was not pushed unnecessarily. My shoulder pain was treated with medication and guided exercises. The clinic is well organized and the staff is helpful. If you're looking for shoulder pain treatment near Nigdi, PCMC, this is the place to visit.
Nitin Jadhav
I had pain while lifting my arm and it was affecting my work. The doctor explained that it was shoulder inflammation and started non-surgical treatment. Within 2–3 weeks, I felt major relief. Very professional and knowledgeable. I highly recommend this clinic in Nigdi, PCMC.
Kavita More
I was suffering from shoulder arthritis and daily tasks became difficult. The treatment plan was customized to my condition, and I noticed steady improvement. The doctor listens carefully and gives practical advice. I'm very satisfied with the care and results.
FAQs
Frequently Asked Questions
1. What is the most common cause of shoulder pain?
The most common causes of shoulder pain are rotator cuff injuries, frozen shoulder, arthritis, and muscle strain. In many people, pain starts after overuse — like gym workouts, lifting heavy objects, or repetitive office work. Sometimes, it develops gradually without a clear injury. The key is identifying the exact cause early so treatment can begin before stiffness worsens.
2. Why does my shoulder hurt when I lift my arm?
If your shoulder hurts while lifting your arm, it could be due to rotator cuff inflammation, tendonitis, or shoulder impingement. This type of pain often feels sharp and may worsen with overhead activities. It's usually a sign that something inside the joint is irritated or compressed — and it shouldn't be ignored if it continues for more than a few days.
3. When should I see a doctor for shoulder pain?
You should see a doctor if:
- Pain lasts longer than 5–7 days
- Movement is restricted
- There's weakness in your arm
- You hear clicking or grinding sounds
- Pain increases despite rest
Early treatment prevents long-term stiffness and chronic problems.
4. What is frozen shoulder and how long does it last?
Frozen shoulder is a condition where the joint becomes stiff and painful due to inflammation and thickening of the capsule around it. Without treatment, it can last 1–3 years. With proper medical care and physiotherapy, recovery can be much faster and more comfortable.
5. What exercises are best for shoulder pain?
Gentle stretching and strengthening exercises are helpful — but they must match your specific condition. Doing the wrong exercise can actually worsen the pain. That's why a guided physiotherapy plan is safer and more effective than random online exercises.
6. How long does it take to recover from shoulder pain?
Recovery depends on the cause:
- Mild strain: 2–3 weeks
- Tendon inflammation: 4–8 weeks
- Frozen shoulder: Several months
- Post-surgery: 3–6 months
Following your treatment plan consistently makes a big difference in healing time.
7. Should I stop going to the gym if my shoulder hurts?
You don't always have to stop exercising, but you do need to modify activities. Continuing heavy lifting or overhead movements can worsen the condition. A structured rehab plan helps you stay active while protecting the shoulder and gradually returning to full strength safely.